Avocado Nice Cream
Prep Time
5 mins
Chill Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 4
Calories: 192 kcal
Ingredients
- 2 avocados
- Juice of 2 limes
- 1 can (15 oz.) coconut cream full fat
- 1 cup plant-based milk yogurt or unsweetened 2% or full fat plain Greek yogurt
- Pinch monk fruit
- Pinch sea salt
Instructions
-
In high-speed blender or food processor, blend ingredients into creamy texture.
-
Transfer to loaf pan or muffin pan (for individual scoops) and freeze approximately 3 hours.
-
Enjoy as-is or add toppings of choice.
Note: Serve immediately for soft-serve smoothie.
Recipe Notes
Get the ingredients you need from Vitacost.com!
Nutrition Facts
Avocado Nice Cream
Amount Per Serving
Calories 192
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 3mg1%
Sodium 25mg1%
Potassium 559mg16%
Carbohydrates 10g3%
Fiber 7g28%
Sugar 2g2%
Protein 7g14%
Vitamin A 149IU3%
Vitamin C 10mg12%
Calcium 68mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.